The proteins found in peanuts are rich in arginine, even more so than some foods like beef. The amino acid arginine plays a role in the production of growth hormone and in the maintenance and repair of the immune system.

The nutrients in hazelnuts help combat and prevent diseases related to the cardiovascular, immune, and digestive systems. Additionally, they are very useful for skin and hair care, as they help keep them repaired and hydrated.

Tahini or sesame paste is a fat-rich food with a high caloric content, so it is recommended to consume it in moderation. Nonetheless, it provides great benefits to the body and is healthier and easier to digest than butter or other sauces or spreads.